The Best Workout and Possibly a Resolution

Being toned and in shape is very important in the tricking and tumbling world. In the cheerleading and tumbling world you can't escape the infamous and insnaely muscular and toned bodies of the cheer athletics athletes. From there toned calves and rocking biceps and especially there abdominal muscles, which few can compare or compete with, they are some of the most fit athletes out there that we could all take example from. The way to these muscles is through their workouts and here is the hidden secret to espceially their abs:

 

There are many other workouts from various athletes that also work wonders. Not only is being in shape good for a variety of health reasons it will make your gymnastics and cheer routines that much easier not to mention your tumbling passes and tricks that much easier so you are not putting in over the top effort every time. So how do these people get so in shape? Their workouts are the immediate anwser and I want to share them with you as not only is it a good health resolution but it will help you attain those new tricks that you've been dying to get!  Here are a few more workouts that I found extremely good and worked very well, as well as some when your short for time, here they are:

 

 

As an aside not the best form of cardio and to be able to complete the tasks at hand without being breathless by far is running! The longer and faster the better! Here is a plan I am in the middle of trying to complete a 5k which I will update you on my progress and I hope you all will try and possibly leave a comment saying how you are faring also.